Sunday, February 7, 2010

Dinner Idea: White Sauce with Rice and Chicken

Coming up with new gluten free meal ideas is difficult for me so I thought I'd post a few ideas we've come up with. Lately we've really enjoyed white sauce mixed with rice and chicken. It is very quick and easy, which is nice and it tastes pretty good as well.

White Sauce:

2 Tablespoons butter
2 Tablespoons corn starch or rice flour
1 Cup milk

In a small sauce pan over medium heat melt butter.
Add flour and stir until well combined.
Pour in milk and stir as mixture thickens. Add more milk if needed to create desired consistency.
Flavor to taste with Parmesan cheese, garlic powder, onion powder, salt and pepper.

Pour white sauce over rice and serve with chicken.


  1. This looks really yummy! :) Maybe you should publish a Branson Gluten and Soy Free cookbook someday.

    Love Mom B

  2. After we visit with Caleb's allergist in Dec, I am probably totally going to be following a lot of these recipes for our family. They all look so yum!!!