Monday, November 8, 2010
Life with Allergies: Where to Begin?
My nephew was just diagnosed with a long list of allergies. I'm overwhelmed for their family and it has made me think a lot about what advice I would give them. I didn't grow up as a kid with known allergies. I was sick most of my life and finally figured out my medical problems were due to Celiac Disease and allergies when I was 21. It was a very overwhelming day. It's of course nice to know the reason for your illness and it's even nicer to have a cure, but it was still difficult. My life would never be the same. It was very difficult in the beginning to adjust to a new life of eating differently than I had ever before done, but now it isn't difficult at all. I rarely think about it. So where do you begin? How do you adjust? I think the first place to begin is by making a list of things you can eat. Focusing on what you can eat and not on what you can't makes the transition much easier. Make a list. Ask others for input. Start by food group or walk through a grocery store with pen and paper in hand. I think you will find there is still quite a bit out there that you can eat. Don't overwhelm yourself in the beginning by trying to perfect an allergy free version of whatever is your favorite food. Focus on what is naturally allergy free for you. Learning to cook allergy free takes time and it takes patience. Things don't always taste the same. Your taste buds will adjust though and so will you.